Michael Jennings, AMFT, SEP, BSP , EMDR-trained therapist, offers a comprehensive, trauma-informed approach to supporting individuals, couples, and families.
About me and my approach
Growing up in Southern California shaped my perspective on community, culture, and the varied ways people cope with stress. I believe in collaborative, nonjudgmental therapy that honors autonomy, dignity, and cultural diversity. I am dedicated to helping individuals, couples, and families navigate the complexities of their relationships and emotional well-being. With specialized training in Somatic Experiencing (SE™) , Somatic EMDR, and Safe and Sound Protocol, I am equipped to support clients in processing and healing from trauma, anxiety, and other emotional challenges.
Who I serve
Individuals seeking relief from anxiety, depression, trauma, post-traumatic experiences, burnout, or life transitions. Couples aiming to repair, re-engage, and deepen intimacy after conflict or distance. Families seeking healthier communication patterns and stronger relational foundations. Professionals and performers seeking enhanced concentration, calm under pressure, and sustainable performance.
What you can expect in a session with me
- A warm, collaborative alliance that prioritizes safety, respect, and transparency.
A careful, paced approach to trauma and difficult memories, with clear safety planning and grounding strategies. - Client-centered goal setting that honors your values, culture, and lived experience.
Clear communication about what to expect from treatment. - Tools you can use between sessions, including exercises, reflective practices, and supportive homework when appropriate.
What I offer
Somatic Experiencing Practitioner (SEP): Mind-body techniques to regulate the nervous system, reduce chronic tension, and cultivate a sense of safety and embodied presence. Mental Performance Consulting: Training for athletes, performers, and professionals in high-stakes environments to enhance focus, confidence, and resilience
under pressure. I believe in the power of the body-mind connection and strive to create a safe and nurturing space for clients to explore their thoughts, feelings, and behaviors.
Brainspotting, EMDR, Internal Family Systems (IFS/Parts-Work) approaches, and Emotionally Focused Therapy (EFT) for Couples.
Whether you’re seeking personal growth, a deeper connection with a partner, or improved performance in demanding roles, I’m here to walk with you.
